Health and beauty are unmistakably interconnected; One cannot exist without the other.

While most of us pay a tremendous amount of attention to our looks, spending time and money on multiple products and services that promise to make us be more beautiful, we often pay less attention to the essential aspects of our wellbeing.

Georgetown University estimates that nearly 65 million Americans have suffered an episode of back pain with as many as 16 million suffering from chronic back pain. How can you lead a fulfilling life if you´re suffering? The problem lies in our own mental patterns, oftentimes we look for quick fixes like pills, which only mute the pain but don´t solve the underlying condition generating it.

Dr. Matt Delgado is the highest rated chiropractor in Austin, Texas and a leading health and wellness figure nationwide. He firmly believes in the importance of helping others feel good and live better.

Recently, we spoke with Dr. Delgado – head of the acclaimed Lifespring Chiropractic practice – and he believes that beauty and health are intimately related. It is virtually impossible and positively unsustainable to look good if you don´t feel good.

In a recent interview, Dr. Delgado shared a few recommendations for those looking to feel and look their best:

What are the main benefits of a chiropractic alignment?

The benefits of seeing a chiropractor regularly include having a healthy spine, nervous system, and surrounding joints. This leads to a pain free high quality of life Aside from living with less pain, many people notice better movement, and better function of their body which translates to improved posture, better sleep, energy, and mood! A lot of times we live with pain and tension in our body because we have had it for years and believe that we just have to live that way! This is the furthest thing from the truth. We have the power to change our health at any age in life. The earlier we stack health habits in our favor, the better health we will have for life!

We notice you’re very active on social media, in your opinion what is the secret to building a great community?

Build relationships! I started my social media accounts when I opened my business in 2017 with no clue how to use them effectively. Luckily I’ve had friends help me to use best practices and also find my voice. I’ve found that as long as I give value, have fun, and try to relate to other people, that great opportunities keep happening! I think we get into trouble when we purely use something to “sell people” rather than to find meaningful connection.

What are some of the illnesses or conditions that can be prevented by the treatments you provide?

While we do not claim to cure or treat any disease, we do see people heal or improve from many different types of conditions. Some of the most common things we see people benefit from include arthritis, degenerative disc disease, tendonitis, bursitis, sciatica, spinal stenosis, and scoliosis. Outside of the joints of the spine, we also see amazing results. This is because the spine and nervous system influences the health of the entire human body. As we improve its health, we see the body return to normal, optimal function. When this happens, symptoms of many kinds tend to disappear. Some of the conditions we see improve include autoimmune conditions, vertigo, tinnitus, ear infections, anxiety, and depression.

Are there any age restrictions for chiropractic work?

No! I have adjusted babies that were as young as 4 days old. Typically, birth is the first trauma of life as we get turned or twisted through the birth canal, even under the most optimal conditions. Moms typically bring in kids for things such as ear infections, allergies, torticollis, and colic as they understand that chiropractor get great results with these types of cases. While people may think this is dangerous, it is actually very gentle and extremely safe. There is no twisting or popping but rather just a sustained contact with a very light amount of pressure on the spine. Think of the amount of pressure you’d touch your eyelid with if you were rubbing it. This is all the force needed to make an adjustment to a baby!

Discovering potential for widespread social change within the fashion world is no easy task; However, every so often, we come across a unique kind of up-and-coming fashion icon.

A pertinent example is intellectual fashion model Weronika Gorczyca, who has still made use of this unfortunate period of time to make gains on her mental health and personal growth.

A former Vogue cover model, Weronika has prioritized her health and the solidarity of her family amidst the turbulence.

While she understands- and herself feels- a strong draw to return to normalcy, she’s becoming a role model for how fashion’s top girls can still contribute to the culture and keep the flow and spirit of fashion- making even while we focus our attention inwardly.

“One of the hidden blessings I’ve got from the pandemic, is that this period of time has forced us to come to terms with things we’ve been putting off and arrive at a healthier, happier state of mind. When we return to our normal lives, this will only further enhance our performance. So let’s keep fashion alive through healing our egos and show that fashion does care about the environment and humanity.”
This is something Weronika is passionate about sharing to not only her fans, but also to the fashion- wide community so that a broader discourse can be started on what we can do now- through communication, support, and compassion- to not only heal but strengthen our purpose to succeed despite the difficulty and do so together.

Written by Emily Alexandra Guglielmo

Why do you ask? Well it’s the beginning of fall, which is the beginning of a new season which is the beginning of “ change “ and I feel that the only thing constant in this world is change...

I love the change of the weather, the change of the clothes that we can wear , the change of the leaves and the colors… I just feel it’s the beginning of a new chapter!

Can you agree?

So what are you going to change about yourself? To become a better you, a better version of you…You 2.0!?

Is it going to be that you start working out again ? Eating healthy ? Saving for that dream car ?

Message me on Instagram and let me know what you´re striving to change....

Because again, The only thing in this world that’s constant is change... and change requires activeness!

I love Halloween for the sake that you can dress up one day out of the year and become anything and anyone that you want to be and not get ridiculed for it.

So for Halloween, what are you gonna be this year?

As for me, I’m not quite sure but I better get on it since it’s only a few weeks away!

Here’s a link to check out my Halloween/Fall makeup look in details how I break down my makeup look with my Cosmetic Line ~

Please follow me on my social media sites at :

On Saturday night, Megan Thee Stallion was the first musical guest on Saturday Night Live, and she used her time on the show to speak up about violence against Black women. When the lights went up on the stage for Megan's performance of "Savage," the words "Protect Black Women" showed up behind her.

Her performance also featured quotes from activist Tamika Mallory and Malcom X. In the middle of the song, we hear Mallory calling out Kentucky Attorney General Daniel Cameron for his handling of the Breonna Taylor shooting: "Daniel Cameron is no different than the sell-out negroes who sold our people into slavery." We also see the quotes behind Megan.

"We need to protect our Black women and love our Black women," Megan said following Mallory's recorded quote. "'Cause at the end of the day, we need our Black women. We need to protect our Black men and stand up for our Black men, because at the end of the day we're tired of seeing hashtags about Black men."

Earlier this year, Megan was also a victim of gun violence. In July, she spoke out against a false report that she had been arrested. She wrote on her Instagram:

"The narrative that is being reported about Sunday’s morning events are inaccurate and I’d like to set the record straight. On Sunday morning, I suffered gunshot wounds, as a result of a crime that was committed against me and done with the intention to physically harm me. I was never arrested, the police officers drove me to the hospital where I underwent surgery to remove the bullets. I’m incredibly grateful to be alive and that I’m expected to make a full recovery, but it was important for me to clarify the details about this traumatic night. I’m currently focused on my recovery, so I can return back to my life and back to making music as soon as possible."
She added: "I was never arrested. This whole experience was an eye opener and a blessing in disguise. I hate that it took this experience for me to learn how to protect my energy."

She also tweeted: "Black women are so unprotected & we hold so many things in to protect the feelings of others w/o considering our own. It might be funny to y'all on the internet and just another messy topic for you to talk about but this is my real life and I'm real life hurt and traumatized."

Megan claimed that rapper Tory Lanez was the gunman who shot her in the foot at a pool party on July 12.